Man Food: man-sized recipes for guys, ladies with healthy appetites and those who love to work out
Please note: this book, as all my others, comes in digital/ebook format only.
Here it is finally: man-sized recipes for histamine intolerance and mast cell activation.
Geared towards guys, ladies with healthy appetites and anyone who loves to work out, yoga like they mean it, or just generally load up on healing nutrients.
This book, like the Anti-Cookbook and Anti-Detox books, is bursting with phytonutrients, particularly the the bioflavonoids quecetin, luteolin and rutin, concentrated extracts of which have been shown to stabilise mast cells in medical studies.
This dairy and gluten free book has nut free options, and grain or grain-free offerings, you can 100% go either way. There's a section on how to substitute flours and sweeteners, and tons of information on healing inflammation through nutrition. Recipes in here feature multiple, exhaustive substitution options, as well as offering suggestions on how to spice things up for family members, or add extra calories and protein to meals.
Almost every single ingredient in this book has been chosen for its antihistamine or anti-inflammatory properties (often both).
You can make the recipes in this book as simple or as lush as you'd like. This is a book you'll grow with, adding ingredients in steps as your body heals.
This 170 page book contains a selection of breakfasts, lunches & dinners and sides.
Please note: my books are not a medical treatment of any kind. While the aforementioned bioflavonoids have been shown to prevent mast cell degranulation and act as an antihistamine in medical studies conducted on animals or in test tubes, no studies have examined their consumption as a part of a generally anti-inflammatory diet.
Paleo alert: this book contains some lentils, chickpeas and white beans, which are interchangeable with each other, but cannot be totally omitted. Other than that it's pretty paleo compatible as the recipes all feature grain free options.